Coach Camille offers a variety of signature classes for you. Find one here!
Whether you are looking to improve your STRENGTH (toning with weights and resistance bands), MOBILITY (flow yoga), STAMINA (high intensity interval training), or ALL of the above...Camille has a class for you!
Camille offers variations in each class to allow you to modify the workout to meet and challenge your needs -- whatever your fitness level may be.
Tone-N-Torch (TNT):
‘TNT’ Tone muscles and Torch calories in this highly metabolic Sweat Sesh! Use hand weights, resistance bands and functional movement (lunges, squats, planks) to improve muscle tone, core stability, posture and endurance. Exercises are fused together so there is no “down time” creating a fury of full-on toning! It’s a BLAST!
EQUIPMENT NEEDED:
Hand weights, Power Systems Versa Loop (red and green),
Spri 9″ Sponge Ball.
Flow Yoga:
Enjoy breath-focused yoga postures that will lengthen and strengthen your muscles. Creative exercise sequencing to music opens every part of the body and aids recovery. Core work and optional arm balances or more advanced variations offered throughout. You will finish feeling refreshed and ready to take on your day!
EQUIPMENT RECOMMENDED:
Yoga Block
Total Body Sweat Sesh:
A TOTAL BODY SWEAT SESH! You will be surprised how challenging using only your body weight can be! Squats, lunges, core, HIIT training and core and more core. You will sweat!
NO EQUIPMENT NEEDED:
Body weight training at its finest!
What Clients Are Saying
““EXCELLENT!!! Camille is a force of nature! Her classes are a phenomenal experience. It doesn’t matter your age or fitness level, or whatever limitations you may have, you feel like each class is tailor made just for you! I leave each class looking forward to the next!” ”
““Awesome class.. of course! I am sufficiently sore today to know I did at least some of your workout.. 🙂 Loved it!””
““Camille is very motivating and the classes are intense, but “Thank you so much Camille! Tonight’s class was awesome and I left feeling, yes sore, but so fulfilled! The environment you create is so welcoming and comfortable. I will certainly be back! Thank you thank you!” ”
Introductory Special
Your favorite CAMILLE signature classes in an On-Demand video library! Train from anywhere. Anytime you want.
Only $9.99 for the first month!
